Search for food
Try FatSecret Mini
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
1/4 cup flour
1 1/2 lbs chicken breast
1 cup diced white potatoes
1 cup chopped carrots
1/2 medium carrot, grated
1/4 cup chopped celery
4 cloves garlic, minced
2 <span class="measurestring" title="medium (4-1/8" long)">medium</span> scallions, chopped
1 jalapeno pepper
1 cup okra, sliced
1 tsp vegetable oil
1 tbsp crumbled bay leaf
1/2 tsp thyme
1/2 tsp black pepper
3 <span class="measurestring" title="cup (8 fl oz)">cups</span> chicken broth
Add oil to large pot and heat over medium flame.
Stir in flour. Cook, stirring constantly, until flour begins to turn golden brown.
Slowly stir in all broth using wire whisk. Cook for 2 minutes. Broth mixture should not be lumpy.
Add rest of ingredients except okra. Bring to boil, then reduce heat and let simmer for 20–30 minutes.
Add okra and let cook for 15–20 more minutes.
Remove bay leaf and serve hot in bowl or over rice.
in 1 serving of Chicken Gumbo.
, 29% carbs, 59% protein.
Calorie Counter 100% Free
Related Recipe Collections
3 Point Recipes
1-3 grams Fat Recipes
5-10 Net Carbs Recipes
Chicken Main Dish Recipes
Pesto Chicken Balls
Yummy chicken balls.
Per serve - Energy: 84kcal | Carb: 1.23g | Prot: 8.46g | Fat: 5.08g
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
Chicken & Broccoli Stir Fry
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
Per serve - Energy: 178kcal | Carb: 8.65g | Prot: 24.65g | Fat: 5.69g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.