Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
Servings: 8
Prep Time: 5 mins
Cook Time: 1 hr
Average Rating: Average FatSecret member ranking
  1. Add oil to large pot and heat over medium flame.
  2. Stir in flour. Cook, stirring constantly, until flour begins to turn golden brown.
  3. Slowly stir in all broth using wire whisk. Cook for 2 minutes. Broth mixture should not be lumpy.
  4. Add rest of ingredients except okra. Bring to boil, then reduce heat and let simmer for 20–30 minutes.
  5. Add okra and let cook for 15–20 more minutes.
  6. Remove bay leaf and serve hot in bowl or over rice.
Nutrition summary
There are 148 calories in 1 serving of Chicken Gumbo.
Calorie split: 12% fat, 29% carbs, 59% protein.
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