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A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
1/4 cup flour
1 1/2 lbs chicken breast
1 cup diced white potatoes
1 cup chopped carrots
1/2 medium carrot, grated
1/4 cup chopped celery
4 cloves garlic, minced
2 <span class="measurestring" title="medium (4-1/8" long)">medium</span> scallions, chopped
1 jalapeno pepper
1 cup okra, sliced
1 tsp vegetable oil
1 tbsp crumbled bay leaf
1/2 tsp thyme
1/2 tsp black pepper
3 <span class="measurestring" title="cup (8 fl oz)">cups</span> chicken broth
Add oil to large pot and heat over medium flame.
Stir in flour. Cook, stirring constantly, until flour begins to turn golden brown.
Slowly stir in all broth using wire whisk. Cook for 2 minutes. Broth mixture should not be lumpy.
Add rest of ingredients except okra. Bring to boil, then reduce heat and let simmer for 20–30 minutes.
Add okra and let cook for 15–20 more minutes.
Remove bay leaf and serve hot in bowl or over rice.
in 1 serving of Chicken Gumbo.
, 29% carbs, 59% protein.
Calorie Counter 100% Free
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