Calories in Okra
The favorite choice for the term "Okra" is 1 cup of Okra which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below.
Popular Serving Sizes of Okra
Fat(g) Carbs(g) Prot(g) Cals
1 pod (3" long) 0.01 0.83 0.24 4
1/2 cup 0.05 3.52 1.00 16
1 cup 0.10 7.03 2.00 31
1 oz 0.03 1.99 0.57 9
Other Popular Types of Okra
Fat(g) Carbs(g) Prot(g) Cals
Cooked Okra 4.39 9.60 3.63 81
Canned Okra 4.13 7.64 3.11 71
Fried Batter-Dipped Okra 12.94 13.12 2.37 173
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 package (10 oz) Frozen Okra 0.71 18.83 4.80 85
1 pod Pickled Okra 0.01 0.67 0.19 3
1 cup Tomato and Okra 4.33 9.12 2.66 78
1 cup Tomato with Corn and Okra 5.16 21.77 3.88 132

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