Calories in Squash
The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh) which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Squash is shown below.
Popular Serving Sizes of Summer Squash
Fat(g) Carbs(g) Prot(g) Cals
1 slice 0.18 0.34 0.07 3
1 small 4.33 7.98 1.68 70
1 medium 8.06 14.85 3.13 130
1 large 12.11 22.32 4.71 196
1/2 cup 2.12 3.90 0.82 34
1 cup 4.24 7.81 1.65 68
1 oz 0.65 1.20 0.25 10
Other Popular Types of Squash
Fat(g) Carbs(g) Prot(g) Cals
Acorn Winter Squash 0.14 14.59 1.12 56
Butternut Winter Squash 0.14 16.37 1.40 63
Crookneck and Straightneck Summer Squash 0.31 5.25 1.22 25
Green Summer Squash 0.20 3.79 1.37 18
Spaghetti Winter Squash 0.58 6.98 0.65 31
Winter Squash 0.15 9.96 1.10 39

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