Fat in Squash
The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh) which has about 4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Squash is shown below.
Popular Serving Sizes of Summer Squash
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice - 0.08 0.06 0.04 0.18
1 small - 1.82 1.34 0.83 4.33
1 medium - 3.39 2.50 1.54 8.06
1 large - 5.09 3.76 2.31 12.11
1/2 cup - 0.89 0.66 0.40 2.12
1 cup - 1.78 1.32 0.81 4.24
1 oz - 0.27 0.20 0.12 0.65
Other Popular Types of Squash
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Acorn Winter Squash - 0.01 0.06 0.03 0.14
Butternut Winter Squash - 0.01 0.06 0.03 0.14
Crookneck and Straightneck Summer Squash - 0.02 0.13 0.06 0.31
Green Summer Squash - 0.02 0.09 0.04 0.20
Spaghetti Winter Squash - 0.04 0.24 0.12 0.58
Winter Squash - 0.02 0.11 0.05 0.15

Foods related to Squash
Calorie Counter 100% Free
More Nutrition Info for Squash