Protein in Squash

The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh) which has about 1.6 grams of protein. The amount of protein for a variety of types and serving sizes of Squash is shown below.

Popular Serving Sizes of Summer Squash

1 slice 0.07
1 small 1.68
1 medium 3.13
1 large 4.71
1/2 cup 0.82
1 cup 1.65
1 oz 0.25

Other Popular Types of Squash

Acorn Winter Squash 1.12
Butternut Winter Squash 1.40
Crookneck and Straightneck Summer Squash 1.22
Green Summer Squash 1.37
Spaghetti Winter Squash 0.65
Winter Squash 1.10

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