Protein in Squash
The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh) which has about 1.6 grams of protein. The amount of protein for a variety of types and serving sizes of Squash is shown below.
Popular Serving Sizes of Summer Squash
Prot(g)
1 slice 0.07
1 small 1.68
1 medium 3.13
1 large 4.71
1/2 cup 0.82
1 cup 1.65
1 oz 0.25
Other Popular Types of Squash
Prot(g)
Acorn Winter Squash 1.12
Butternut Winter Squash 1.40
Crookneck and Straightneck Summer Squash 1.22
Green Summer Squash 1.37
Spaghetti Winter Squash 0.65
Winter Squash 1.10

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