Sodium in Squash
The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh) which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Squash is shown below.
Popular Serving Sizes of Summer Squash
Sodium(mg)
1 slice 21
1 small 507
1 medium 943
1 large 1418
1/2 cup 248
1 cup 496
1 oz 76
Other Popular Types of Squash
Sodium(mg)
Acorn Winter Squash 4
Butternut Winter Squash 6
Crookneck and Straightneck Summer Squash 3
Green Summer Squash 11
Spaghetti Winter Squash 17
Winter Squash 5

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