Carbs in Squash
The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh) which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Squash is shown below.
Popular Serving Sizes of Summer Squash
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 slice 0.24 0.20 0.1 0.34
1 small 5.38 4.74 2.6 7.98
1 medium 9.95 8.84 4.9 14.85
1 large 14.92 13.28 7.4 22.32
1/2 cup 2.60 2.32 1.3 3.90
1 cup 5.21 4.64 2.6 7.81
1 oz 0.80 0.71 0.4 1.20
Other Popular Types of Squash
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Acorn Winter Squash 12.49 - 2.1 14.59
Butternut Winter Squash 13.57 3.08 2.8 16.37
Crookneck and Straightneck Summer Squash 2.75 - 2.5 5.25
Green Summer Squash 2.59 1.95 1.2 3.79
Spaghetti Winter Squash 6.98 - - 6.98
Winter Squash 8.26 2.55 1.7 9.96

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