Fat in Eggplant
The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 0.16 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Eggplant is shown below.
Popular Types of Eggplant
Raw Eggplant
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup cubed - 0.01 0.03 0.01 0.08
1 cup cubed - 0.01 0.06 0.03 0.16
1/4 unpeeled Eggplant - 0.02 0.10 0.05 0.26
1/4 peeled Eggplant - 0.02 0.09 0.04 0.22
1 oz - 0.01 0.02 0.01 0.05
Cooked Eggplant
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice - 0.95 0.63 0.40 2.12
1 cup cubed - 1.75 1.17 0.73 3.89
1 cup diced - 3.56 2.36 1.48 7.89
1 small - 7.50 4.98 3.12 16.63
1 medium - 9.82 6.53 4.09 21.79
1 large - 11.83 7.86 4.93 26.26
1 oz - 0.49 0.33 0.21 1.09
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Eggplant Dip - 13.36 11.71 4.32 30.76
Eggplant Parmesan Casserole - 8.11 3.58 9.12 22.06
Eggplant with Cheese and Tomato Sauce - 2.68 0.47 5.77 9.52
Fried Batter Dipped Eggplant - 10.05 7.62 4.66 23.65
Pickled Eggplant - 0.09 0.40 0.19 0.95
Eggplant and Meat Casserole (Moussaka) - 6.93 5.64 4.89 19.06
Pinacbet (Eggplant with Tomatoes, Bitter Melon) - 7.75 1.29 1.51 10.96

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