Raw Eggplant | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1/2 cup cubed | 0.08 | 2.34 | 0.41 | 10 |
1 cup cubed | 0.16 | 4.67 | 0.83 | 20 |
1/4 unpeeled Eggplant | 0.26 | 7.81 | 1.38 | 33 |
1/4 peeled Eggplant | 0.22 | 6.53 | 1.16 | 27 |
1 oz | 0.05 | 1.62 | 0.29 | 7 |
Cooked Eggplant | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 slice | 2.12 | 4.57 | 0.43 | 36 |
1 cup cubed | 3.89 | 8.39 | 0.80 | 66 |
1 cup diced | 7.89 | 17.04 | 1.62 | 133 |
1 small | 16.63 | 35.90 | 3.41 | 281 |
1 medium | 21.79 | 47.04 | 4.47 | 368 |
1 large | 26.26 | 56.67 | 5.39 | 443 |
1 oz | 1.09 | 2.36 | 0.22 | 18 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Eggplant Dip | 30.76 | 26.47 | 9.60 | 389 |
Eggplant Parmesan Casserole | 22.06 | 17.03 | 14.12 | 317 |
Eggplant with Cheese and Tomato Sauce | 9.52 | 15.31 | 13.62 | 194 |
Fried Batter Dipped Eggplant | 23.65 | 25.48 | 5.28 | 326 |
Pickled Eggplant | 0.95 | 13.29 | 1.22 | 67 |
Eggplant and Meat Casserole (Moussaka) | 19.06 | 14.39 | 15.37 | 292 |
Pinacbet (Eggplant with Tomatoes, Bitter Melon) | 10.96 | 13.82 | 2.20 | 152 |