Calories in Zucchini
The favorite choice for the term "Zucchini" is 1 medium Zucchini which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Zucchini is shown below.
Popular Serving Sizes of Zucchini
Fat(g) Carbs(g) Prot(g) Cals
1 slice 0.02 0.33 0.12 2
1 baby 0.04 0.34 0.30 2
1 small 0.21 3.95 1.43 19
1 medium 0.35 6.57 2.37 31
1 large 0.58 10.82 3.91 52
1/2 cup sliced 0.10 1.89 0.68 9
1 cup sliced 0.20 3.79 1.37 18
1 oz 0.05 0.95 0.34 5
Other Popular Types of Zucchini
Fat(g) Carbs(g) Prot(g) Cals
Pickled Zucchini 0.41 14.57 1.79 63
Italian Style Zucchini 0.25 15.55 2.34 66
Boiled Zucchini 0.09 7.07 1.15 29
Cooked Summer Squash 4.24 7.81 1.65 68
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 package (10 oz) Frozen Zucchini 0.37 10.20 3.29 48
1 slice Zucchini Bread 7.49 18.86 2.10 150
1 piece Zucchini Cake 16.76 43.41 3.48 331
1 small Zucchini Muffin 12.36 31.13 3.46 247

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