| Prot(g) | |
| 1 pod (3" long) | 0.24 |
| 1/2 cup | 1.00 |
| 1 cup | 2.00 |
| 1 oz | 0.57 |
| Prot(g) | |
| Cooked Okra | 3.63 |
| Canned Okra | 3.11 |
| Fried Batter-Dipped Okra | 2.37 |
| Prot(g) | |
| 1 package (10 oz) Frozen Okra | 4.80 |
| 1 pod Pickled Okra | 0.19 |
| 1 cup Tomato and Okra | 2.66 |
| 1 cup Tomato with Corn and Okra | 3.88 |
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