Fat in Okra
The favorite choice for the term "Okra" is 1 cup of Okra which has about 0.1 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Okra is shown below.
Popular Serving Sizes of Okra
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 pod (3" long) - 0.00 0.00 0.00 0.01
1/2 cup - 0.01 0.01 0.01 0.05
1 cup - 0.02 0.03 0.03 0.10
1 oz - 0.01 0.01 0.01 0.03
Other Popular Types of Okra
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cooked Okra - 1.93 1.27 0.85 4.39
Canned Okra - 1.86 1.20 0.79 4.13
Fried Batter-Dipped Okra - 4.39 6.02 1.68 12.94
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 package (10 oz) Frozen Okra - 0.12 0.19 0.19 0.71
1 pod Pickled Okra - 0.00 0.00 0.00 0.01
1 cup Tomato and Okra - 1.94 1.29 0.82 4.33
1 cup Tomato with Corn and Okra - 2.23 1.67 0.94 5.16

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