There are 34 calories in 4 ounces of Okra (Frozen).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.52g
3%
Dietary Fiber
2.5g
9%
Sugars
3.37g
Protein
1.92g
Vitamin D
-
Calcium
92mg
7%
Iron
0.65mg
4%
Potassium
239mg
5%
Vitamin A
20mcg
2%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.