Okra (Frozen)
Common serving sizes
Calories
34
Fat
0.28 g
Carbs
7.52 g
Protein
1.92 g
There are 34 calories in 4 ounces of Okra (Frozen).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.52g
3%
Dietary Fiber
2.5g
9%
Sugars
3.37g
Protein
1.92g
Vitamin D
-
Calcium
92mg
7%
Iron
0.65mg
4%
Potassium
239mg
5%
Vitamin A
20mcg
2%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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