A quick and easy warm chicken dinner with a kick of Cajun.
||Cut raw chicken into strips or cubes.
||Heat oil in a large non-stick skillet over medium-high heat until hot.
||Sauté garlic, onion, and bell pepper, stirring often, until onion is translucent, about 3 minutes.
||Season chicken with salt and pepper to taste and add to skillet. give pan a good shake every now and then to sear chicken on all sides, about 3 to 5 minutes.
||Add broth, tomatoes with liquid and okra.
||Stir to break up the okra, then cover, reduce heat and simmer 8 minutes or until everything is heated through and slightly thickened.
||Stir in hot sauce and season to taste.
||Note: if you want a thicker gumbo, turn off the heat and add the file powder and stir for another 1-2 minutes; if it becomes too thick, add additional stock or hot water.
There are 265 calories in 1 serving of Chicken Gumbo II.
Calorie split: 30% fat, 25% carbs, 45% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Pesto Chicken Balls
Yummy chicken balls.
Per serve - Energy: 84kcal | Carb: 1.23g | Prot: 8.46g | Fat: 5.08g
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
Per serve - Energy: 178kcal | Carb: 8.65g | Prot: 24.65g | Fat: 5.69g