Chicken Gumbo II
Average Rating
4.0 Average FatSecret member ranking
A quick and easy warm chicken dinner with a kick of Cajun.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Cut raw chicken into strips or cubes.
2. Heat oil in a large non-stick skillet over medium-high heat until hot.
3. Sauté garlic, onion, and bell pepper, stirring often, until onion is translucent, about 3 minutes.
4. Season chicken with salt and pepper to taste and add to skillet. give pan a good shake every now and then to sear chicken on all sides, about 3 to 5 minutes.
5. Add broth, tomatoes with liquid and okra.
6. Stir to break up the okra, then cover, reduce heat and simmer 8 minutes or until everything is heated through and slightly thickened.
7. Stir in hot sauce and season to taste.
8. Note: if you want a thicker gumbo, turn off the heat and add the file powder and stir for another 1-2 minutes; if it becomes too thick, add additional stock or hot water.
Nutrition summary
There are 265 calories in 1 serving of Chicken Gumbo II.
Calorie split: 30% fat, 25% carbs, 45% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
1.48g
7%
Trans Fat
0.03g
Polyunsaturated Fat
1.26g
Monounsaturated Fat
5.416g
Cholesterol
68mg
23%
Sodium
508mg
22%
Total Carbohydrate
16.84g
6%
Dietary Fiber
3.7g
13%
Sugars
8.86g
Protein
30.32g
Vitamin D
-
Calcium
128mg
10%
Iron
3.26mg
18%
Potassium
778mg
17%
Vitamin A
37mcg
4%
Vitamin C
44.9mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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