Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
||Cut raw chicken into strips or cubes.
||Heat oil in a large non-stick skillet over medium-high heat until hot.
||Sauté garlic, onion, and bell pepper, stirring often, until onion is translucent, about 3 minutes.
||Season chicken with salt and pepper to taste and add to skillet. give pan a good shake every now and then to sear chicken on all sides, about 3 to 5 minutes.
||Add broth, tomatoes with liquid and okra.
||Stir to break up the okra, then cover, reduce heat and simmer 8 minutes or until everything is heated through and slightly thickened.
||Stir in hot sauce and season to taste.
||Note: if you want a thicker gumbo, turn off the heat and add the file powder and stir for another 1-2 minutes; if it becomes too thick, add additional stock or hot water.
There are 265 calories in 1 serving of Chicken Gumbo II.
Calorie split: 30% fat, 25% carbs, 45% protein.
Amount Per Serving
% Daily Values*
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