Sausage and Shrimp Gumbo
A classic, flavorful Cajun dish.
||Slice sausage into 1/2 inch slices.
||Chop peppers, onion, garlic, and celery.
||Combine flour and oil in large saucepan until smooth over medium high heat for 3 minutes. Reduce heat to medium and stir for 6-8 minutes or until roux is a dark reddish brown.
||Add vegetables. Cook for 8-10 minutes or until tender. Add cajun seasoning.
||Pour chicken broth and bring to a boil. Stir for 1 minute. Reduce heat to low.
||Add sausage, salt, and pepper. Cover and simmer for 15 minutes.
||Remove cover and bring to a boil. Add shrimp and cook for 3 minutes or until it turns pink.
||Ladle gumbo into bowls over rice.
There are 274 calories in 1 serving of Sausage and Shrimp Gumbo.
Calorie split: 35% fat, 51% carbs, 14% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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