Catfish Stew

Name: Catfish Stew
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 2 lbs catfish fillets; 1/2 cup chopped green bell pepper; 1/2 cup chopped onion; 1 clove garlic; 1/4 cup olive oil; 1 cup chopped celery; 1 tsp red pepper flakes; 1/4 tsp hot pepper sauce; 2 tsps salt; 4 cups water; 2 packages okra; 4 cubes beef bouillon; 2 cans diced tomatoes; 1/2 tsp leaves thyme; 2 g whole bay leaf

Average Rating

4.0

A sensational stew consisting of vegetables and catfish.

Servings	Prep Time	Cook Time
12	10 mins	1 hr

Ingredients

32 oz catfish fillets

1/2 cup chopped green bell pepper

1/2 cup chopped onion

1 clove garlic

1/4 cup olive oil

1 cup chopped celery

1 tsp red pepper flakes

1/4 tsp hot pepper sauce

2 tsps salt

4 cups water

20 oz okra

4 cubes beef bouillon

2 cans diced tomatoes

1/2 tsp leaves thyme

2 whole bay leaves

Directions

1.	Bring water to a boil in a large pot.
2.	Add bouillon cubes to boiling water.
3.	In a separate skillet, add olive oil and sauté the onion, green pepper, garlic, and celery until tender.
4.	Add the sauteed vegetables, okra, and tomato to the pot.
5.	Add salt, pepper sauce, thyme, red pepper, and bay leaf.
6.	Let cook for at least 30 minutes.
7.	Add catfish and simmer for another 15 - 20 minutes.
8.	Serve and enjoy!

Nutrition summary

There are 141 calories in 1 serving of Catfish Stew.

Calorie split: 44% fat, 17% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

141

% Daily Values*

Total Fat

6.97g

Saturated Fat

1.275g

Trans Fat

Polyunsaturated Fat

1.212g

Monounsaturated Fat

4.003g

Cholesterol

44mg

15%

Sodium

677mg

29%

Total Carbohydrate

6.19g

Dietary Fiber

1.8g

Sugars

3.03g

Protein

13.85g

Vitamin D

9mcg

47%

Calcium

70mg

Iron

1.03mg

Potassium

483mg

10%

Vitamin A

28mcg

Vitamin C

15.3mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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