Cooked Okra (from Fresh, Fat Not Added in Cooking)
Common serving sizes
Calories
35
Fat
0.27 g
Carbs
7.23 g
Protein
2.98 g
There are 35 calories in 1 cup of Cooked Okra (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
7.23g
3%
Dietary Fiber
4g
14%
Sugars
3.82g
Protein
2.98g
Vitamin D
-
Calcium
123mg
9%
Iron
0.45mg
2%
Potassium
214mg
5%
Vitamin A
22mcg
2%
Vitamin C
25.9mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
159 g Okra (without salt, drained, boiled, cooked)
1 g Salt