Cooked Okra (Canned)
Common serving sizes
Calories
71
Fat
4.13 g
Carbs
7.64 g
Protein
3.11 g
There are 71 calories in 1 cup of Cooked Okra (Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
4.13g
6%
Saturated Fat
0.794g
4%
Trans Fat
-
Polyunsaturated Fat
1.203g
Monounsaturated Fat
1.859g
Cholesterol
0mg
0%
Sodium
525mg
22%
Total Carbohydrate
7.64g
3%
Dietary Fiber
4.1g
17%
Sugars
3.99g
Protein
3.11g
Vitamin D
-
Calcium
129mg
13%
Iron
0.48mg
3%
Potassium
225mg
6%
Vitamin A
644IU
13%
Vitamin C
27.0mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Okra
Related types of Vegetables
More Related Foods
Contains these Ingredients
166 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt