Cooked Okra (from Frozen)
Common serving sizes
Calories
85
Fat
4.23 g
Carbs
10.62 g
Protein
3.82 g
There are 85 calories in 1 cup of Cooked Okra (from Frozen).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
0.837g
4%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
1.831g
Cholesterol
0mg
0%
Sodium
499mg
22%
Total Carbohydrate
10.62g
4%
Dietary Fiber
5.1g
18%
Sugars
5.25g
Protein
3.82g
Vitamin D
-
Calcium
176mg
14%
Iron
1.23mg
7%
Potassium
429mg
9%
Vitamin A
70mcg
8%
Vitamin C
22.3mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
183 g Okra (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt