Tomato and Okra
Common serving sizes
Calories
78
Fat
4.33 g
Carbs
9.12 g
Protein
2.66 g
There are 78 calories in 1 cup of Tomato and Okra.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
0.815g
4%
Trans Fat
-
Polyunsaturated Fat
1.285g
Monounsaturated Fat
1.942g
Cholesterol
0mg
0%
Sodium
406mg
18%
Total Carbohydrate
9.12g
3%
Dietary Fiber
3.3g
12%
Sugars
5.39g
Protein
2.66g
Vitamin D
-
Calcium
107mg
8%
Iron
1.51mg
8%
Potassium
362mg
8%
Vitamin A
62mcg
7%
Vitamin C
25.8mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
130 g Red tomatoes (canned)
87 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt