Mixed Meats with Okra
Average Rating
3.0 Average FatSecret member ranking
Beef, chicken and turkey in a Liberian okra sauce.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Cut up all the meat and boil in a pot with 4 cups of water together with beef cubes and onion.
2. When meat is almost tender add okra and season to taste.
Nutrition summary
There are 196 calories in 1 serving of Mixed Meats with Okra.
Calorie split: 55% fat, 12% carbs, 34% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
4.548g
23%
Trans Fat
0.038g
Polyunsaturated Fat
1.737g
Monounsaturated Fat
4.578g
Cholesterol
53mg
18%
Sodium
60mg
3%
Total Carbohydrate
5.7g
2%
Dietary Fiber
1.7g
6%
Sugars
2.47g
Protein
16.51g
Vitamin D
-
Calcium
70mg
5%
Iron
1.56mg
9%
Potassium
365mg
8%
Vitamin A
21mcg
2%
Vitamin C
9.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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