Name: Mixed Meats with Okra
Ingredients: 2 packages okra; 3 tbsps palm oil; 1 cube beef cubes; 3 thighs, bone and skin removed chicken thigh meat; 3 wings, bone removed chicken wing meat; 8 oz lean beef; 6 oz turkey wing meat; 1/2 medium onion; 4 cups water

Ingredients

2 packages okra

3 tbsps palm oil

1 cube beef cubes

3 thighs, bone and skin removed chicken thigh meat

3 wings, bone removed chicken wing meat

8 oz lean beef

6 oz turkey wing meat

1/2 medium onion

4 cups water

Directions

1.	Cut up all the meat and boil in a pot with 4 cups of water together with beef cubes and onion.
2.	When meat is almost tender add okra and season to taste.

Nutrition summary

There are 196 calories in 1 serving of Mixed Meats with Okra.

Calorie split: 55% fat, 12% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

11.96g

15%

Saturated Fat

4.548g

23%

Trans Fat

0.038g

Polyunsaturated Fat

1.737g

Monounsaturated Fat

4.578g

Cholesterol

53mg

18%

Sodium

60mg

3%

Total Carbohydrate

5.7g

2%

Dietary Fiber

1.7g

6%

Sugars

2.47g

Protein

16.51g

Vitamin D

-

Calcium

70mg

5%

Iron

1.56mg

9%

Potassium

365mg

8%

Vitamin A

21mcg

2%

Vitamin C

9.3mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.