Smoked Turkey Salad with Sesame Seeds and Sprouts

Average Rating
4.0 Average fatsecret member ranking
A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. In a medium bowl, combine turkey, bean sprouts, and green onions.
2. In a small bowl, combine vinegar, water, soy sauce, and Splenda. Stir to dissolve Splenda.
3. Pour dressing over salad and toss to coat.
4. Sprinkle sesame seeds over the top.

Nutrition summary

There are 196 calories in 1 serving of Smoked Turkey Salad with Sesame Seeds and Sprouts.
Calorie split: 20% fat, 15% carbs, 65% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
0.753g
4%
Trans Fat
0.015g
Polyunsaturated Fat
1.735g
Monounsaturated Fat
1.429g
Cholesterol
70mg
23%
Sodium
230mg
10%
Total Carbohydrate
7.53g
3%
Dietary Fiber
2.8g
10%
Sugars
3.73g
Protein
32g
Vitamin D
-
Calcium
100mg
8%
Iron
3.39mg
19%
Potassium
520mg
11%
Vitamin A
25mcg
3%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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