Spanish Tuna Tapas

Name: Spanish Tuna Tapas
Ingredients: 1 tbsp flaxseed oil; 1/3 medium red onion, sliced; 1 medium whole tomato; 1 can tuna, in water

Average Rating

4.0

A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

1 tbsp flaxseed oil

1/3 medium red onion, sliced

1 medium whole tomato

1 can tuna, in water

Directions

1.	Cut tomato into wedges.
2.	Drain tuna.
3.	Place tuna, tomato wedges, and sliced red onions on plate and drizzle oil over the top.
4.	Enjoy.
5.	Note: for best results, try to get all ingredients in each bite. Vary ingredient amounts as desired.

Nutrition summary

There are 174 calories in 1 serving of Spanish Tuna Tapas.

Calorie split: 40% fat, 10% carbs, 50% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

174

% Daily Values*

Total Fat

7.62g

10%

Saturated Fat

0.865g

Trans Fat

Polyunsaturated Fat

4.86g

Monounsaturated Fat

1.54g

Cholesterol

25mg

Sodium

45mg

Total Carbohydrate

4.24g

Dietary Fiber

Sugars

2.39g

Protein

21.75g

Vitamin D

Calcium

19mg

Iron

1.46mg

Potassium

368mg

Vitamin A

40mcg

Vitamin C

9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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