Baked Salmon
Average Rating
4.0 Average FatSecret member ranking
A healthy, easy salmon dish.
Servings Prep Time Cook Time
4 5 mins 15 mins
Ingredients
Directions
1. Pre-heat oven to 350 °F (175 °C).
2. Rinse off salmon filet. Place a sheet of aluminum foil on cookie sheet. Place fillet on aluminum foil. Cover with lemon juice. Sprinkle garlic powder on top of fillet.
3. Close foil over fillet. Place cookie sheet in oven. Bake 10 to 20 minutes (depending on thickness) until fillet flakes easily.
4. Enjoy with steamed vegetables and rice or other healthy vegetable side dish.
Nutrition summary
There are 218 calories in 1 serving of Baked Salmon.
Calorie split: 52% fat, 5% carbs, 43% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
12.32g
16%
Saturated Fat
2.478g
12%
Trans Fat
-
Polyunsaturated Fat
4.466g
Monounsaturated Fat
4.386g
Cholesterol
67mg
22%
Sodium
68mg
3%
Total Carbohydrate
2.84g
1%
Dietary Fiber
0.2g
1%
Sugars
0.88g
Protein
22.98g
Vitamin D
-
Calcium
16mg
1%
Iron
0.47mg
3%
Potassium
452mg
10%
Vitamin A
17mcg
2%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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