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Okra
Okra
Other common serving sizes
1 oz
2.55 pods (3" long)
100 g
1 cup
1 lb
Calories
9
Fat
0.03 g
Carbs
2.13 g
Protein
0.61 g
There are 9 calories in 2.55 pods of Okra.
Nutrition Facts
Serving Size
2.55 pods (3" long)
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.13g
1%
Dietary Fiber
1g
3%
Sugars
0.36g
Protein
0.61g
Vitamin D
-
Calcium
25mg
2%
Iron
0.24mg
1%
Potassium
92mg
2%
Vitamin A
6mcg
1%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
9
8 pods
(3" long)
29
100 g
31
1 cup
31
1 lb
141
Related types of Okra
Cooked Okra
Cooked Okra (Canned)
Okra (Frozen)
Pickled Okra
Fried Batter-Dipped Okra
More Okra Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Spinach
Lettuce
Mushrooms
Onions
More Vegetables Nutritional Info
More Related Foods
Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
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Cooked Okra (from Fresh)
Real Appeal Seafood Okra
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