Okra

Other common serving sizes
Calories
9
Fat
0.03 g
Carbs
2.13 g
Protein
0.61 g
There are 9 calories in 2.55 pods of Okra.
Nutrition Facts
Serving Size 2.55 pods (3" long)
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.13g
1%
Dietary Fiber
1g
3%
Sugars
0.36g
Protein
0.61g
Vitamin D
-
Calcium
25mg
2%
Iron
0.24mg
1%
Potassium
92mg
2%
Vitamin A
6mcg
1%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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