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Oat Bran
Oat Bran
Other common serving sizes
1 oz
1 cup
12 g
Calories
30
Fat
0.84 g
Carbs
7.95 g
Protein
2.08 g
There are 30 calories in 12 grams of Oat Bran.
Nutrition Facts
Serving Size
12 g
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.159g
1%
Trans
Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.285g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.95g
3%
Dietary Fiber
1.8g
7%
Sugars
0.17g
Protein
2.08g
Vitamin D
-
Calcium
7mg
1%
Iron
0.65mg
4%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
70
1 cup
231
100 g
246
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