Name: Oats Porridge
Ingredients: 1 large carrot; 1 cup spinach; 2 wedges tomatoes; 1 cup organic oats; 30 g mung beans

Ingredients

1 large carrot

Directions

1.	Mix everything except oats and boil till soften.
2.	Roast oats on a pan and mix with mixture.
3.	Bring it to boil and serve spiced with salt and black pepper.

Nutrition summary

There are 192 calories in 1 serving of Oats Porridge.

Calorie split: 12% fat, 68% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

192

% Daily Values*

Total Fat

3.68g

5%

Saturated Fat

0.714g

4%

Trans Fat

0g

Polyunsaturated Fat

1.466g

Monounsaturated Fat

1.163g

Cholesterol

0mg

0%

Sodium

43mg

2%

Total Carbohydrate

45.73g

17%

Dietary Fiber

11.4g

41%

Sugars

4.18g

Protein

12.75g

Vitamin D

-

Calcium

78mg

6%

Iron

4.16mg

23%

Potassium

725mg

15%

Vitamin A

388mcg

43%

Vitamin C

11mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.