Oat Bran Cereal

Average Rating
5.0 Average FatSecret member ranking
With cinnamon, apple juice and raisins, this oat bran is great for breakfast.
Servings Prep Time Cook Time
2 5 mins 5 mins

Ingredients

Directions

1. In a saucepan, add all ingredients, stirring constantly to blend.
2. Cook 2 minutes approximately over medium heat until desired thickness.

Nutrition summary

There are 192 calories in 1 serving of Oat Bran Cereal.
Calorie split: 9% fat, 81% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
0.766g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
50.15g
18%
Dietary Fiber
5.9g
21%
Sugars
24.71g
Protein
6.1g
Vitamin D
-
Calcium
46mg
4%
Iron
2.72mg
15%
Potassium
464mg
10%
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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