Oat Bran (Uncooked)
Common serving sizes
Calories
231
Fat
6.61 g
Carbs
62.25 g
Protein
16.26 g
There are 231 calories in 1 cup of Oat Bran (Uncooked).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
6.61g
8%
Saturated Fat
1.248g
6%
Trans Fat
-
Polyunsaturated Fat
2.6g
Monounsaturated Fat
2.233g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
62.25g
23%
Dietary Fiber
14.5g
52%
Sugars
1.36g
Protein
16.26g
Vitamin D
-
Calcium
55mg
4%
Iron
5.09mg
28%
Potassium
532mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
94 g Oat bran