Oat Bran
Other common serving sizes
Calories
462
Fat
13.22 g
Carbs
124.49 g
Protein
32.52 g
There are 462 calories in 2 cups of Oat Bran.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
462
 
% Daily Values*
Total Fat
13.22g
20%
Saturated Fat
2.497g
12%
Trans Fat
-
Polyunsaturated Fat
5.2g
Monounsaturated Fat
4.467g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
124.49g
41%
Dietary Fiber
29g
116%
Sugars
2.73g
Protein
32.52g
Vitamin D
-
Calcium
109mg
11%
Iron
10.17mg
57%
Potassium
1064mg
30%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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