Dried Pine Nuts
Other common serving sizes
Calories
191
Fat
19.38 g
Carbs
3.71 g
Protein
3.88 g
There are 191 calories in 1 ounce (167 kernels) of Dried Pine Nuts.
Nutrition Facts
Serving Size 1 oz (167 kernels)
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
19.38g
30%
Saturated Fat
1.389g
7%
Trans Fat
-
Polyunsaturated Fat
9.659g
Monounsaturated Fat
5.32g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.71g
1%
Dietary Fiber
1g
4%
Sugars
1.02g
Protein
3.88g
Vitamin D
-
Calcium
5mg
0%
Iron
1.57mg
9%
Potassium
169mg
5%
Vitamin A
8IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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