Spinach Orzo with Pinenuts
Average Rating
5.0 Average FatSecret member ranking
A simple pasta and fresh spinach side dish that can be served hot or cold.
Servings Prep Time Cook Time
6 10 mins 15 mins
Ingredients
Directions
1. Cook pasta according to directions, drain, and place in medium serving bowl.
2. In large skillet, add oil and onion. Sauté until onions almost clear.
3. Add minced garlic and pine nuts. Sauté for about 3 more minutes.
4. Add salt and pepper to taste.
5. Add fresh spinach and diced tomato and cook until spinach is wilted.
6. Pour spinach over pasta in bowl. Mix and salt and pepper to taste.
7. Serve immediately or refrigerate and serve as a cold salad.
Nutrition summary
There are 214 calories in 1 serving of Spinach Orzo with Pinenuts.
Calorie split: 46% fat, 43% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
1.355g
7%
Trans Fat
-
Polyunsaturated Fat
2.937g
Monounsaturated Fat
6.087g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
23.83g
9%
Dietary Fiber
2.7g
10%
Sugars
2.64g
Protein
5.65g
Vitamin D
-
Calcium
46mg
4%
Iron
2.12mg
12%
Potassium
366mg
8%
Vitamin A
160mcg
18%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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