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Spinach Orzo with Pinenuts

Name: Spinach Orzo with Pinenuts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/4 cup pine nuts; 3 tbsps olive oil; 6 cups fresh spinach; 1 1/2 cups chopped or sliced fresh diced tomato; 1 medium diced onion; 3 cloves garlic; 2 1/2 cups cooked Orzo pasta

Average Rating

5.0

A simple pasta and fresh spinach side dish that can be served hot or cold.

Servings	Prep Time	Cook Time
6	10 mins	15 mins

Ingredients

1/4 cup pine nuts

3 tbsps olive oil

6 cups fresh spinach

1 1/2 cups chopped or sliced fresh diced tomato

1 medium diced onion

3 cloves garlic

2 1/2 cups cooked orzo pasta

Directions

1.	Cook pasta according to directions, drain, and place in medium serving bowl.
2.	In large skillet, add oil and onion. Sauté until onions almost clear.
3.	Add minced garlic and pine nuts. Sauté for about 3 more minutes.
4.	Add salt and pepper to taste.
5.	Add fresh spinach and diced tomato and cook until spinach is wilted.
6.	Pour spinach over pasta in bowl. Mix and salt and pepper to taste.
7.	Serve immediately or refrigerate and serve as a cold salad.

Nutrition summary

There are 214 calories in 1 serving of Spinach Orzo with Pinenuts.

Calorie split: 46% fat, 43% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

214

% Daily Values*

Total Fat

11.36g

15%

Saturated Fat

1.355g

Trans Fat

Polyunsaturated Fat

2.937g

Monounsaturated Fat

6.087g

Cholesterol

0mg

Sodium

162mg

Total Carbohydrate

23.83g

Dietary Fiber

2.7g

10%

Sugars

2.64g

Protein

5.65g

Vitamin D

Calcium

46mg

Iron

2.12mg

12%

Potassium

366mg

Vitamin A

160mcg

18%

Vitamin C

15.8mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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