Search for food
Try FatSecret Mini
Pasta with Winter Squash and Pine Nuts
Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.
2 tbsps butter
4 oz parmesan cheese
1/2 tbsp black pepper
1 tbsp fresh sage
3/4 tsp salt
1 tsp olive oil
1 clove garlic, minced
1 lb butternut squash, peeled and shredded
0.12 cup pine nuts
2 1/2 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
1 tsp sugar
12 oz penne pasta
Shred squash. Melt butter in a large skillet, add pine nuts, cook until lightly brown, remove and set aside.
Add olive oil to pan, sauté garlic for 30 seconds over medium-high heat.
Add squash and 1 cup of water. Cook until water is absorbed. Add the rest of the water, 1/2 cup at a time stirring occasionally until absorbed each time.
Stir in sugar, salt and pepper.
Cook pasta according to package directions omitting salt and fat. Drain, reserving 1/2 cup pasta water.
Combine pasta, squash mixture in a large bowl. Add 1/2 cup reserved pasta water, and 3/4 cup parmesan cheese.
Toss well. Serve sprinkled with remaining 1/4 cup cheese.
Note: based on recipe from Cooking Light.
in 1 serving of Pasta with Winter Squash and Pine Nuts.
, 55% carbs, 16% protein.
Calorie Counter 100% Free
Related Recipe Collections
300-400 Calorie Recipes
Pasta Main Dish Recipes
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
Mac N Cheese
Homemade macaroni and cheese.
Per serve - Energy: 313kcal | Carb: 32.93g | Prot: 14.23g | Fat: 13.55g
A tasty meal for the week.
Per serve - Energy: 260kcal | Carb: 18.50g | Prot: 19.25g | Fat: 11.81g
Creamy Tortellini & Sausage Soup
Name says it all.
Per serve - Energy: 281kcal | Carb: 17.83g | Prot: 15.15g | Fat: 17.18g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Rigatoni with pizza toppings.
Per serve - Energy: 423kcal | Carb: 66.27g | Prot: 22.16g | Fat: 9.26g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.