A lower carb caponata alternative.
||Salt the eggplant and leave to drain for 30 minutes.
||Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
||Fry the onion until golden, then add tomatoes.
||Simmer for 15-20 minutes then add the capers, pine nuts, olives and Splenda.
||Sprinkle with the vinegar and add the eggplant and let simmer for 30 minutes to blend flavors.
There are 149 calories in 1 serving of Caponata.
Calorie split: 60% fat, 34% carbs, 6% protein.
Amount Per Serving
% Daily Values*
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