Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Recipes
Caponata II
A lower carb caponata alternative.
Servings:
6
Average Rating:
Ingredients
1/4 tsp pepper
1/4 tsp salt
2 tbsps white wine vinegar
1 tbsp drained capers
1/4 cup olive oil
10 large olives, halved
2 <span class="measurestring" title="eggplant, unpeeled (approx 1-1/4 lb)">unpeeled</span> eggplant
1/2 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion, chopped
2 <span class="measurestring" title="medium whole (2-3/5" dia)">medium whole</span> tomatoes, diced
20 pine nuts (1 tbsp)
1 serving 1 packet splenda
Directions
Salt the eggplant and leave to drain for 30 minutes.
Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
Fry the onion until golden, then add tomatoes.
Simmer for 15-20 minutes then add the capers, pine nuts, olives and Splenda.
Sprinkle with the vinegar and add the eggplant and let simmer for 30 minutes to blend flavors.
Nutrition summary
There are
149 calories
in 1 serving of Caponata II.
Calorie split:
60% fat
, 34% carbs, 6% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low Point Recipes
3 Point Recipes
100-200 Calorie Recipes
Dairy Free Recipes
Related Recipes
Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Per serve - Energy: 135kcal | Carb: 12.18g | Prot: 3.28g | Fat: 8.63g
Broccoli Pesto
A yummy "pesto" that's great on its own, on pasta or as a dip.
Per serve - Energy: 152kcal | Carb: 9.86g | Prot: 6.85g | Fat: 10.99g
Gluten Free Peanut Butter Cookies
A very peanut buttery, non-gritty version of the flourless peanut butter cookie.
Per serve - Energy: 111kcal | Carb: 6.99g | Prot: 3.27g | Fat: 8.46g
Beef and Cabbage Soup
Quick and easy soup.
Per serve - Energy: 170kcal | Carb: 13.13g | Prot: 20.48g | Fat: 4.44g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
Per serve - Energy: 116kcal | Carb: 9.97g | Prot: 3.95g | Fat: 7.50g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Per serve - Energy: 162kcal | Carb: 17.36g | Prot: 6.22g | Fat: 9.46g
View More Recipes
