Caponata II
Average Rating
3.0 Average FatSecret member ranking
A lower carb caponata alternative.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Salt the eggplant and leave to drain for 30 minutes.
2. Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
3. Fry the onion until golden, then add tomatoes.
4. Simmer for 15-20 minutes then add the capers, pine nuts, olives and Splenda.
5. Sprinkle with the vinegar and add the eggplant and let simmer for 30 minutes to blend flavors.
Nutrition summary
There are 149 calories in 1 serving of Caponata II.
Calorie split: 60% fat, 34% carbs, 6% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
10.62g
14%
Saturated Fat
1.462g
7%
Trans Fat
0g
Polyunsaturated Fat
1.412g
Monounsaturated Fat
7.305g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
13.76g
5%
Dietary Fiber
7.2g
26%
Sugars
5.92g
Protein
2.47g
Vitamin D
-
Calcium
31mg
2%
Iron
0.94mg
5%
Potassium
536mg
11%
Vitamin A
21mcg
2%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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