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Caponata II
A lower carb caponata alternative.
Servings:
6
Average Rating:
Ingredients
1/4 tsp pepper
1/4 tsp salt
2 tbsps white wine vinegar
1 tbsp drained capers
1/4 cup olive oil
10 large olives, halved
2 <span class="measurestring" title="eggplant, unpeeled (approx 1-1/4 lb)">unpeeled</span> eggplant
1/2 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion, chopped
2 <span class="measurestring" title="medium whole (2-3/5" dia)">medium whole</span> tomatoes, diced
20 pine nuts (1 tbsp)
1 serving 1 packet splenda
Directions
Salt the eggplant and leave to drain for 30 minutes.
Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
Fry the onion until golden, then add tomatoes.
Simmer for 15-20 minutes then add the capers, pine nuts, olives and Splenda.
Sprinkle with the vinegar and add the eggplant and let simmer for 30 minutes to blend flavors.
Nutrition summary
There are
149 calories
in 1 serving of Caponata II.
Calorie split:
60% fat
, 34% carbs, 6% protein.
Calorie Counter 100% Free
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