Baked Parmesan Chicken
Average Rating
4.0 Average FatSecret member ranking
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Pre-heat oven to 425 °F (210 °C) and coat a baking sheet with cooking spray.
2. Whisk the egg with the water in a shallow dish.
3. Combine the pine nuts, bread crumbs and seasoning in another shallow dish.
4. Dip the chicken into the egg and then the nut mixture.
5. Arrange on the prepared baking sheet and coat with cooking spray.
6. Bake for 10 minutes.
7. Turn over the breasts and top each with 1/2 cup of the marinara sauce and some of the cheese.
8. Bake for 5 to 10 minutes longer or until the cheese has melted and the chicken is cooked through.
Nutrition summary
There are 467 calories in 1 serving of Baked Parmesan Chicken.
Calorie split: 45% fat, 18% carbs, 36% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
467
 
% Daily Values*
Total Fat
23.88g
31%
Saturated Fat
3.347g
17%
Trans Fat
-
Polyunsaturated Fat
6.064g
Monounsaturated Fat
3.882g
Cholesterol
133mg
44%
Sodium
513mg
22%
Total Carbohydrate
21.9g
8%
Dietary Fiber
4.6g
16%
Sugars
9.49g
Protein
43.27g
Vitamin D
-
Calcium
21mg
2%
Iron
1.66mg
9%
Potassium
154mg
3%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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