Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
||Pre-heat oven to 425 °F (210 °C) and coat a baking sheet with cooking spray.
||Whisk the egg with the water in a shallow dish.
||Combine the pine nuts, bread crumbs and seasoning in another shallow dish.
||Dip the chicken into the egg and then the nut mixture.
||Arrange on the prepared baking sheet and coat with cooking spray.
||Bake for 10 minutes.
||Turn over the breasts and top each with 1/2 cup of the marinara sauce and some of the cheese.
||Bake for 5 to 10 minutes longer or until the cheese has melted and the chicken is cooked through.
There are 467 calories in 1 serving of Baked Parmesan Chicken.
Calorie split: 45% fat, 18% carbs, 36% protein.
Amount Per Serving
% Daily Values*
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