| Servings | Prep Time | Cook Time |
|---|---|---|
| 4 | 15 mins | 20 mins |
| 1. | Pre-heat oven to 425 °F (210 °C) and coat a baking sheet with cooking spray. |
| 2. | Whisk the egg with the water in a shallow dish. |
| 3. | Combine the pine nuts, bread crumbs and seasoning in another shallow dish. |
| 4. | Dip the chicken into the egg and then the nut mixture. |
| 5. | Arrange on the prepared baking sheet and coat with cooking spray. |
| 6. | Bake for 10 minutes. |
| 7. | Turn over the breasts and top each with marinara sauce and some of the cheese. |
| 8. | Bake for 5 to 10 minutes longer or until the cheese has melted and the chicken is cooked through. |
|
There are 467 calories in 1 serving of Baked Parmesan Chicken.
Calorie split: 45% fat, 18% carbs, 36% protein.
|
| Serving Size | 1 serving |
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