Search for food
Try FatSecret Mini
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
4 chicken cutlet pieces
1 cup reduced fat mozzarella cheese
1 large egg
1/2 cup pine nuts, finely chopped
2 cups marinara sauce
1 fl oz water
2 oz whole wheat bread crumbs
Pre-heat oven to 425 °F (210 °C) and coat a baking sheet with cooking spray.
Whisk the egg with the water in a shallow dish.
Combine the pine nuts, bread crumbs and seasoning in another shallow dish.
Dip the chicken into the egg and then the nut mixture.
Arrange on the prepared baking sheet and coat with cooking spray.
Bake for 10 minutes.
Turn over the breasts and top each with 1/2 cup of the marinara sauce and some of the cheese.
Bake for 5 to 10 minutes longer or until the cheese has melted and the chicken is cooked through.
in 1 serving of Baked Parmesan Chicken.
, 18% carbs, 36% protein.
Calorie Counter 100% Free
Related Recipe Collections
400-500 Calorie Recipes
High Protein Recipes
Chicken Main Dish Recipes
Chicken Breast Recipes
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
Hellman's Juicy Chicken Breast
Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.
Per serve - Energy: 269kcal | Carb: 5.14g | Prot: 27.06g | Fat: 16.16g
Chicken & Broccoli Stir Fry
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
A low carb chicken recipe.
Per serve - Energy: 448kcal | Carb: 4.75g | Prot: 38.56g | Fat: 31.79g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.