There are 184 calories in 1 cup of flaked Spanish Trout.
Nutrition Facts
Serving Size
1 cup of flaked
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
8.1g
10%
Saturated Fat
1.478g
7%
Trans Fat
-
Polyunsaturated Fat
1.903g
Monounsaturated Fat
3.862g
Cholesterol
73mg
24%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.91g
Vitamin D
-
Calcium
57mg
4%
Iron
1.73mg
10%
Potassium
460mg
10%
Vitamin A
28mcg
3%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.