Baked or Broiled Mackerel

Other common serving sizes
Calories
503
Fat
31.28 g
Carbs
0.93 g
Protein
51.17 g
There are 503 calories in 8 ounces of boneless Baked or Broiled Mackerel.
Nutrition Facts
Serving Size 8 oz of boneless
Amount Per Serving
Calories
503
 
% Daily Values*
Total Fat
31.28g
40%
Saturated Fat
7.691g
38%
Trans Fat
-
Polyunsaturated Fat
8.11g
Monounsaturated Fat
11.558g
Cholesterol
170mg
57%
Sodium
939mg
41%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
51.17g
Vitamin D
-
Calcium
41mg
3%
Iron
2.86mg
16%
Potassium
1041mg
22%
Vitamin A
138mcg
15%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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