Canned Mackerel
Common serving sizes
Calories
133
Fat
5.36 g
Carbs
0 g
Protein
19.72 g
There are 133 calories in 3 ounces of boneless Canned Mackerel.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
5.36g
7%
Saturated Fat
1.579g
8%
Trans Fat
-
Polyunsaturated Fat
1.404g
Monounsaturated Fat
1.892g
Cholesterol
67mg
22%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.72g
Vitamin D
-
Calcium
205mg
16%
Iron
1.74mg
10%
Potassium
165mg
4%
Vitamin A
111mcg
12%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
85 g Jack mackerel (drained solids, canned)