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Cooked Mackerel

Common serving sizes

Calories

189

Fat

11.73 g

Carbs

0.35 g

Protein

19.19 g

There are 189 calories in 3 ounces of boneless Cooked Mackerel.

Nutrition Facts

Serving Size

3 oz of boneless

Amount Per Serving

Calories

189

% Daily Values*

Total Fat

11.73g

15%

Saturated Fat

2.884g

14%

Trans Fat

Polyunsaturated Fat

3.041g

Monounsaturated Fat

4.334g

Cholesterol

64mg

21%

Sodium

352mg

15%

Total Carbohydrate

0.35g

Dietary Fiber

Sugars

0.08g

Protein

19.19g

Vitamin D

Calcium

15mg

Iron

1.07mg

Potassium

390mg

Vitamin A

52mcg

Vitamin C

2.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	24
1 oz, with bone (yield after cooking, bone removed)	33
1 cubic inch boneless	38
1 oz, with bone (yield after bone removed)	42
1 oz boneless (yield after cooking)	51
1 oz boneless	63
100 g	222
1 cup flaked	302

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Fried Floured or Breaded Mackerel

Atlantic Mackerel

Baked or Broiled Mackerel

Smoked Mackerel

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Contains these Ingredients

26 g Atlantic mackerel

26 g Pacific and jack mackerel (mixed species)

26 g Spanish mackerel

3 g Lemon juice

2 g Margarine (regular, 80% fat with salt, stick)

1 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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