Calories 189 |
Fat 11.73 g |
Carbs 0.35 g |
Protein 19.19 g |
Serving Size | 3 oz of boneless |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
---|---|
1 cubic inch, with bone (yield after bone removed) |
|
1 oz, with bone (yield after cooking, bone removed) |
|
1 oz, with bone (yield after bone removed) |
|
1 oz boneless (yield after cooking) |
|
26 g Atlantic mackerel |
26 g Pacific and jack mackerel (mixed species) |
26 g Spanish mackerel |
3 g Lemon juice |
2 g Margarine (regular, 80% fat with salt, stick) |
1 g Salt |