Spanish Mackerel (Drained Solids, Canned)

Common serving sizes
Calories
231
Fat
9.23 g
Carbs
0 g
Protein
34.44 g
There are 231 calories in 1 fillet of Spanish Mackerel (Drained Solids, Canned).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
9.23g
12%
Saturated Fat
2.629g
13%
Trans Fat
-
Polyunsaturated Fat
2.635g
Monounsaturated Fat
3.123g
Cholesterol
107mg
36%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.44g
Vitamin D
-
Calcium
19mg
1%
Iron
1.08mg
6%
Potassium
809mg
17%
Vitamin A
48mcg
5%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

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