Mackerel
Common serving sizes
Calories
95
Fat
5.31 g
Carbs
0 g
Protein
10.95 g
There are 95 calories in 2 ounces of boneless Mackerel.
Nutrition Facts
Serving Size 2 oz of boneless
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
1.386g
7%
Trans Fat
-
Polyunsaturated Fat
1.329g
Monounsaturated Fat
1.817g
Cholesterol
36mg
12%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.95g
Vitamin D
-
Calcium
9mg
1%
Iron
0.61mg
3%
Potassium
221mg
5%
Vitamin A
18mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
19 g Atlantic mackerel
19 g Pacific and jack mackerel (mixed species)
19 g Spanish mackerel