King Oscar

Mackerel in Olive Oil with Lemon

Calories
220
Fat
18 g
Carbs
0 g
Protein
14 g
There are 220 calories in 1 can (75 g) of King Oscar Mackerel in Olive Oil with Lemon.
Nutrition Facts
Serving Size 1 can (75 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
10.000g
Cholesterol
30mg
10%
Sodium
200mg
9%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
14.00g
Vitamin D
10mcg
50%
Calcium
0mg
0%
Iron
4.00mg
22%
Potassium
4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 31 Aug 20 08:28 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Mackerel from King Oscar

Related Fish from King Oscar

Other types of Mackerel

Other types of Fish