Smoked Mackerel
Common serving sizes
Calories
170
Fat
8.54 g
Carbs
0 g
Protein
21.72 g
There are 170 calories in 3 ounces of boneless Smoked Mackerel.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
8.54g
13%
Saturated Fat
2.432g
12%
Trans Fat
-
Polyunsaturated Fat
2.1g
Monounsaturated Fat
2.846g
Cholesterol
51mg
17%
Sodium
338mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.72g
Vitamin D
-
Calcium
25mg
2%
Iron
1.26mg
7%
Potassium
440mg
13%
Vitamin A
46IU
1%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
84 g Pacific and jack mackerel (mixed species, cooked, dry heat)
0.6 g Salt