Calories in 4 oz of boneless Baked or Broiled Mackerel and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	24
1 oz, with bone (yield after cooking, bone removed)	33
1 cubic inch boneless	38
1 oz, with bone (yield after bone removed)	42
1 oz boneless (yield after cooking)	51
1 oz boneless	63
100 g	222
1 cup flaked	302

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