Baked or Broiled Mackerel
Other common serving sizes
Calories
222
Fat
13.79 g
Carbs
0.41 g
Protein
22.56 g
There are 222 calories in 100 grams of Baked or Broiled Mackerel.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
13.79g
21%
Saturated Fat
3.391g
17%
Trans Fat
-
Polyunsaturated Fat
3.576g
Monounsaturated Fat
5.096g
Cholesterol
75mg
25%
Sodium
414mg
17%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
22.56g
Vitamin D
-
Calcium
18mg
2%
Iron
1.26mg
7%
Potassium
459mg
13%
Vitamin A
201IU
4%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Mackerel
Related types of Fish
More Related Foods
Contains these Ingredients
31 g Atlantic mackerel
31 g Pacific and jack mackerel (mixed species)
31 g Spanish mackerel
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt