Fried Floured or Breaded Haddock

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Calories
117
Fat
5.9 g
Carbs
4.45 g
Protein
10.89 g
There are 117 calories in 2 ounces of boneless (yield after cooking) Fried Floured or Breaded Haddock.
Nutrition Facts
Serving Size 2 oz of boneless (yield after cooking)
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
1.223g
6%
Trans Fat
-
Polyunsaturated Fat
1.804g
Monounsaturated Fat
2.426g
Cholesterol
41mg
14%
Sodium
215mg
9%
Total Carbohydrate
4.45g
2%
Dietary Fiber
0.3g
1%
Sugars
0.44g
Protein
10.89g
Vitamin D
-
Calcium
31mg
2%
Iron
0.89mg
5%
Potassium
177mg
4%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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