Low GI Breakfast Recipes

A gluten-free and dairy-free baked snack.

Per serve - Energy: 209kcal | Carb: 13.49g | Prot: 6.87g | Fat: 14.55g

Sugar-free bread using 3 ingredients only.

Per serve - Energy: 30kcal | Carb: 0.39g | Prot: 6.18g | Fat: 0.03g

A vegan, gluten-free bread with a chewy texture.

Per serve - Energy: 225kcal | Carb: 11.82g | Prot: 7.13g | Fat: 17.71g

A satisfying, low-sugar breakfast or snack.

Per serve - Energy: 425kcal | Carb: 14.50g | Prot: 15.00g | Fat: 37.50g

A sugar-free bread in less than 30 minutes.

Per serve - Energy: 417kcal | Carb: 9.49g | Prot: 15.40g | Fat: 37.24g

A popular pancake using cottage cheese.

Per serve - Energy: 519kcal | Carb: 37.92g | Prot: 28.78g | Fat: 25.77g

Yummy breakfast that is a good source of protein.

Per serve - Energy: 88kcal | Carb: 2.82g | Prot: 17.40g | Fat: 0.59g

Moist gluten-free bread.

Per serve - Energy: 219kcal | Carb: 5.27g | Prot: 9.78g | Fat: 18.69g

A dairy-free drink for that instant energy boost.

Per serve - Energy: 204kcal | Carb: 14.07g | Prot: 29.05g | Fat: 4.33g

A low-carb breakfast using 3 ingredients only.

Per serve - Energy: 87kcal | Carb: 3.69g | Prot: 8.65g | Fat: 4.74g

Quick breakfast or snack recipe.

Per serve - Energy: 192kcal | Carb: 15.88g | Prot: 11.76g | Fat: 9.45g

A low-sugar, source-of-protein breakfast.

Per serve - Energy: 159kcal | Carb: 7.06g | Prot: 23.05g | Fat: 3.29g

The perfect to-go breakfast for the whole family.

Per serve - Energy: 240kcal | Carb: 5.08g | Prot: 16.35g | Fat: 17.28g

Simple but tasty breakfast for the whole family.

Per serve - Energy: 91kcal | Carb: 8.11g | Prot: 5.96g | Fat: 3.79g

A low-calorie breakfast or snack with no added sugars.

Per serve - Energy: 113kcal | Carb: 7.77g | Prot: 4.30g | Fat: 7.40g

A simple breakfast recipe using only 4 ingredients.

Per serve - Energy: 346kcal | Carb: 16.68g | Prot: 13.22g | Fat: 24.59g