Waffle

Average Rating
5.0 Average FatSecret member ranking
A simple breakfast recipe using only 4 ingredients.
Servings Prep Time Cook Time
1 5 mins 3 mins

Ingredients

Directions

1. Mash the banana.
2. Add eggs, coconut flour, and oil.
3. Put into the waffle maker and cook until golden.

Nutrition summary

There are 346 calories in 1 serving of Waffle.
Calorie split: 65% fat, 20% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
346
 
% Daily Values*
Total Fat
24.59g
32%
Saturated Fat
18.482g
92%
Trans Fat
0g
Polyunsaturated Fat
1.229g
Monounsaturated Fat
3.366g
Cholesterol
372mg
124%
Sodium
149mg
6%
Total Carbohydrate
16.68g
6%
Dietary Fiber
5.3g
19%
Sugars
6.43g
Protein
13.22g
Vitamin D
-
Calcium
49mg
4%
Iron
1.71mg
10%
Potassium
261mg
6%
Vitamin A
124mcg
14%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes