Poached Egg Toast

Poached Egg Toast

Quick breakfast or snack recipe.
Servings Prep Time Cook Time
1 15 mins 0 mins

Ingredients

Directions

1. Toast the bread in a skillet for 30 seconds on each side.
2. Spread the pesto on the bread.
3. Top with poached egg.

Nutrition summary

There are 192 calories in 1 serving of Poached Egg Toast.
Calorie split: 43% fat, 32% carbs, 24% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
9.45g
12%
Saturated Fat
2.044g
10%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
1.898g
Cholesterol
211mg
70%
Sodium
317mg
14%
Total Carbohydrate
15.88g
6%
Dietary Fiber
3.2g
12%
Sugars
0.63g
Protein
11.76g
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.92mg
5%
Potassium
141mg
3%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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