Protein Pancakes

Protein Pancakes

A low-sugar, source-of-protein breakfast.
Servings Prep Time Cook Time
2 10 mins 10 mins

Ingredients

Directions

1. Mix dry ingredients in a small bowl.
2. Add egg whites and 1/4 cup warm water. Mix everything until smooth.
3. Put a lightly greased pan over low heat and pour the mixture into circles. Cover and cook until firm.
4. Serve on a plate with desired fruit topping.

Nutrition summary

There are 159 calories in 1 serving of Protein Pancakes.
Calorie split: 20% fat, 19% carbs, 61% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.008g
0%
Trans Fat
0g
Polyunsaturated Fat
2.006g
Monounsaturated Fat
0.506g
Cholesterol
0mg
0%
Sodium
422mg
18%
Total Carbohydrate
7.06g
3%
Dietary Fiber
3.6g
13%
Sugars
0.52g
Includes 0g Added Sugars
0%
Protein
23.04g
Vitamin D
0mcg
0%
Calcium
219mg
17%
Iron
1.1mg
6%
Potassium
208mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes