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Protein Pancakes

Name: Protein Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 serving Psyllium Fiber Powder Unsweetened Unflavored; 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting); 1 tsp Cinnamon; 1 serving Isolate Whey Protein Supplement; 1 serving Ground Flax Seed; 2.6 servings 100% Liquid Egg Whites

Average Rating

3.0

A low-sugar, source-of-protein breakfast.

Servings	Prep Time	Cook Time
2	10 mins	10 mins

Ingredients

1 tsp psyllium fiber powder unsweetened unflavored

1 tsp baking powder (sodium aluminum sulfate, double acting)

1 tsp cinnamon

1 scoop isolate whey protein

2 tbsps ground flax seed

120 g 100% liquid egg whites

Directions

1.	Mix dry ingredients in a small bowl.
2.	Add egg whites and 1/4 cup warm water. Mix everything until smooth.
3.	Put a lightly greased pan over low heat and pour the mixture into circles. Cover and cook until firm.
4.	Serve on a plate with desired fruit topping.

Nutrition summary

There are 159 calories in 1 serving of Protein Pancakes.

Calorie split: 20% fat, 19% carbs, 61% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

159

% Daily Values*

Total Fat

3.28g

Saturated Fat

0.008g

Trans Fat

Polyunsaturated Fat

2.006g

Monounsaturated Fat

0.506g

Cholesterol

0mg

Sodium

422mg

18%

Total Carbohydrate

7.06g

Dietary Fiber

3.6g

13%

Sugars

0.52g

Includes 0g Added Sugars

Protein

23.04g

Vitamin D

0mcg

Calcium

219mg

17%

Iron

1.1mg

Potassium

208mg

Vitamin A

0mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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